Increase your water intake. Start each morning by drinking a cup of hot water.
Go easy on the junk food and sugar and balance your food choices. Your body and your skin need nutrients, vitamins and minerals from a variety of different foods to function properly. Try to eat fruit & vegetables every day. Drink green tea every day.
Get off the couch and do some exercise or yoga. It's easy to fit physical activities into your daily routine. Walk up stairs at the office or take your bike instead of the car. Get some fresh air. it will be good for your mind and body.
Make sure you're in a comfortable position. Inhale slowly through your nose to the count of four. Exhale slowly through your mouth to the count of eight. Repeat for a few minutes and you will feel your body relax.
Change your outlook on life. Take a different way to work. Read a great book. Make that call to a friend you've been meaning to.
Sponsor a child. Make a donation to a good cause. Give an older person your seat on the bus. Smile.
Make time for recreation. Define hobbies that give you pleasure. Indulge yourself regularly. Keep a journal of jokes. Hang out with happy people.
Green Tea Revitalize © 2007 Elizabeth Arden, Inc. all rights reserved